Men , do you like to style your hair every day ? Do you use gels and creams and waxes to make it sleek and cool? Women, a hair dryer or curling iron every day is not used ? Are you stretching your hair with braids or ponytails, hair color and even excessive?Men , do you like to style your hair every day ? Do you use gels and creams and waxes to make it sleek and cool?
Women, a hair dryer or curling iron every day is not used ? Are you stretching your hair with braids or ponytails, hair color and even excessive?
Abuse is a common cause of hair loss. If we want to save our hair , this is the first step we must take into account. See if you notice the following:
Avoid rubbing your hair too hard and style your hair when wet. This can lead to stretch and break . Be careful in the use of permanent hair dye or color your hair. These chemicals often cause hair damage .
Eat your vitamins! Our hair is made of a protein called keratin. It's good to find a vitamin supplement or foods that nourish this type of protein . Also, take vitamins that have antioxidants. The fight against free radicals that can damage healthy cells in our body including hair.
Having a well balanced diet. Eat foods that are high in protein such as lean meat , peanuts and almonds, eggs, legumes , oats , wholemeal bread and cottage cheese. Maintaining physical health prevents him from taking medications that can cause hair loss .
Regular exercise and adequate sleep naturally maintains overall health and reduce stress in our lives. You may ask, are stress and hair loss related ? Of course!
If you are currently in the middle of a problem, you may be stressed . If you place a high demand on their physical and mental energy to play superior and above capacity, you may be stressed too much. Generally , hair loss occurs after the start of a very stressful situation or event. The TE is the medical name given to hair loss induced by stress.
When you realize that you are stressed , you have to think of ways on how you can effectively manage . A good technique is " the art of dissociation. " It's a kind of meditation , you can do by imagining that the cause of your stress is moving farther away from you . You may feel a sense of calm and appear on your face and in your actions. Is s ' is an important tool to allow your body to calm down and remove the accumulated stress.
Another tool to use in managing stress is to have a form of relaxation that you enjoy doing. For example , if you want to read or watch a good movie , so do these activities often release stress. Participating in sports is the best way that some people use to relax. Choose a fun activity that suits you.
Everyone wants a beautiful and healthy hair. Therefore, conscious mind, should be a daily habit. Prevention is better than cure, so do not take hair for granted! Sometimes it is unfortunate that appreciate what we have when we already lost . Take care of your hair before it's too late .
Women, a hair dryer or curling iron every day is not used ? Are you stretching your hair with braids or ponytails, hair color and even excessive?
Abuse is a common cause of hair loss. If we want to save our hair , this is the first step we must take into account. See if you notice the following:
Avoid rubbing your hair too hard and style your hair when wet. This can lead to stretch and break . Be careful in the use of permanent hair dye or color your hair. These chemicals often cause hair damage .
Eat your vitamins! Our hair is made of a protein called keratin. It's good to find a vitamin supplement or foods that nourish this type of protein . Also, take vitamins that have antioxidants. The fight against free radicals that can damage healthy cells in our body including hair.
Having a well balanced diet. Eat foods that are high in protein such as lean meat , peanuts and almonds, eggs, legumes , oats , wholemeal bread and cottage cheese. Maintaining physical health prevents him from taking medications that can cause hair loss .
Regular exercise and adequate sleep naturally maintains overall health and reduce stress in our lives. You may ask, are stress and hair loss related ? Of course!
If you are currently in the middle of a problem, you may be stressed . If you place a high demand on their physical and mental energy to play superior and above capacity, you may be stressed too much. Generally , hair loss occurs after the start of a very stressful situation or event. The TE is the medical name given to hair loss induced by stress.
When you realize that you are stressed , you have to think of ways on how you can effectively manage . A good technique is " the art of dissociation. " It's a kind of meditation , you can do by imagining that the cause of your stress is moving farther away from you . You may feel a sense of calm and appear on your face and in your actions. Is s ' is an important tool to allow your body to calm down and remove the accumulated stress.
Another tool to use in managing stress is to have a form of relaxation that you enjoy doing. For example , if you want to read or watch a good movie , so do these activities often release stress. Participating in sports is the best way that some people use to relax. Choose a fun activity that suits you.
Everyone wants a beautiful and healthy hair. Therefore, conscious mind, should be a daily habit. Prevention is better than cure, so do not take hair for granted! Sometimes it is unfortunate that appreciate what we have when we already lost . Take care of your hair before it's too late .
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